BECOME EMPOWERED
Experience the Difference
– ATTENTION LADIES OF BROOME –
Are you ready to feel strong, nourished & confident in your skin again? Over 8 weeks, you’ll experience a major transformation not just in how your body looks, but in how you feel, think, and move without having to resort to hours of boring cardio and depriving yourself of real food.
(even if you are a complete beginner)
PROJECT YOU
It’s Time for a Healthy Lifestyle
SUPPORT & ACCOUNTABILITY
Say Hello to Motivation
Do You Have that Favourite Summer Dress or Sexy Shorts
…that sits in the back of your closet? You may not even have it in your closet yet but you see it every time you go shopping for clothes. You know exactly what outfit it is that I’m talking about, the one that when you put it on makes you feel on top of the work, confident and happy. At the moment though it just doesn’t quite fit, but with another DRY season coming up you know there are sooo many occasions you can …… WANT ….. to wear it.
You get sick of wishing it would happen but it never does, then you get that fire lit under your rear and you go to the gym swearing that you’ll drop a few kgs. You then begin to eat like a rabbit living on only salads, yogurt and a few of those 100 calorie snack packs; but after a week or two and the scale not budging you say “hell with it” and end up going on a bender that leaves you in a carb coma waking up with a food hangover. Frustrating? You bet and I’m here to tell you that it’s not your fault. A lot of women struggle with dropping a few sizes without feeling so deprived and frustrated wondering if they are doing the right thing because there is so much conflicting information out there.
If you can relate to that problem, we have the solution for you.
Moore 2 Fitness is here to help
Moore 2 Fitness helps women of all ages get in the best shape of their lives based on proven systems, to get them results they want as quickly and safely as possible.
Imagine what it would be like to see results each week, to feel stronger and leaner as your ‘big’ clothes don’t even fit as they slide off your hips and your friends always asking you…”You look amazing! What have you been doing?” Think of how good it will feel to not only be able to fit into that amazing dress, Mardi Gras or Broome Race season outfit, but how you won’t feel self conscious wearing it while your out.
With the Project YOU program you’ll definitely feel lighter and leaner … but more importantly you’ll also have more energy, your sleep will improve, you’ll likely have fewer aches and pains, and you’ll just plain FEEL better. You will not have to constantly ‘suck it in’, you can sit down without doing the dreaded shirt pull from your body. Plus it won’t even have to stop there, you’ll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind. Remember that new dress you wanted? (hint hint)
Those are just SOME experiences women, like you, have ALL the time; so why shouldn’t you?
The 8 weeks commences on Monday 7th February 2023.
(registrations close Wednesday 2nd February 2023)
IN PERSON CLASSES &
AT-HOME TRAINING
Fitness Coaching for Real People
– REAL BENEFITS –
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CONFIDENCE THAT YOU ARE DOING THE EXERCISES YOUR BODY NEEDS TO BE DOING, SAFELY AND CORRECTLY, BECAUSE SOMETIMES YOU’VE ALWAYS WONDERED IF YOU WERE DOING THEM RIGHT IN THE FIRST PLACE.
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EXCITEMENT OF DOING THINGS YOU NEVER THOUGHT YOU COULD DO PAIN FREE; SUCH AS SQUATTING FOR GREAT LEGS WITH OUT YOUR KNEES HURTING… EVER. OR EVEN AB WORK WITHOUT YOUR LOW BACK HURTING.
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RESULTS EACH WEEK WHETHER IT’S YOUR PANTS GETTING LOOSER OR THE WEIGHTS FEELING EASIER, EACH WEEK THERE IS ALWAYS SOMETHING NEW THAT YOU’LL EXPERIENCE AND KEEP YOU EXCITED FOR THE NEXT WORKOUT.
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SUPPORT EVERY STEP OF THE WAY BECAUSE YOUR NOT ALONE AND THIS WON’T BE A LONELY JOURNEY, YOU’LL BE SURROUNDED BY OTHERS THAT HAVE DONE, AND ARE GOING THROUGH WHAT YOU’RE GOING THOUGH.
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MOTIVATION THAT KEEPS YOU GROUNDED AND NOT FALLING OFF THE WAGON EVEN AFTER THOSE LONG DAYS WITH AN ANGRY BOSS, A MANIC TRIP INTO CHINA TOWN AND KIDS (OR A BOYFRIEND/HUSBAND, THEY ARE ABOUT THE SAME THING)
– WHAT’S INCLUDED –
IT ALL BEGINS WITH THE MIND
Weekly live mindset training sessions will teach you how to get the most out of this project and make the changes you need to be successful not only during these 8 weeks but for the rest of your life. There will be ‘opportunity work’ required.
If you do the inner work it is guaranteed to show up on the outside as well. This is an opportunity to learn more about yourself and really work out what has stopped you from being who you want to be in the past and enable you to be who you want to be in the future.
SMALL GROUP FITNESS SESSIONS
Choose from the variety of classes offered every week on our small group fitness timetable for the duration of the 8 weeks. You will also receive a ranges of at-home workouts to do in the comfort of your own home - no equipment necessary I am a Mum & a businesswoman so I can relate to how it feels to struggle to even finish that coffee while it's still hot sometimes. ;-)
This program allows flexibility to train at home if needed & our in-person classes are also designed to take into account those that are super time poor! We will take into account how you move, modifications needed, what your capable of and ensure that you get the best results as quickly and safely as possible.
NUTRITION FOR YOUR BODY
Yes this is one of the MAJOR components of this program. We all know it’s about the diet (hate that word) but we are going to make sure you follow science proven systems that will still have you eating real food. As a Nutrition Coach I also understand that these is no one size fits all so if the set meal plan is not the thing for you that is totally AOK, there is also a habit based approach set out by a renowned sports dietitian & no way we won’t find a plan that works for YOU, YOUR life, and YOUR schedule. All that is need is OPEN communication & we will get it sorted!
TRACKING AND ACCOUNTABILITY
RECIPE & MEAL PLAN
We hold you to a higher standard than you may hold yourself, because if you’re not accountable to someone only YOU know if you did, or did not, workout. Our entire focus is on getting you results.
Eating better doesn’t have to entail tilapia (seriously, gross) brown rice, veggies, and lemon water. That’s why we includes some of our favorite recipes and they cover more than just chicken salads, we have REAL food that won’t leave you feeling deprived and even after the program is over you’ll still want to continue to make these on a daily basis.
DAILY MOTIVATION
No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your will power, we all have them. What we do to help out is send you some of most motivational quotes, stories and emails to just remind you why you started and to not give up.
SUCCESS MANUAL
Don’t you ever wish that you had a book to tell you everything that you wanted to know about what you are going though, why it happened, and what you can expect to happen over the course of your weight loss journey? You did think of that!? Well what a coincidence that we happen to have that EXACT manual just for you. Let’s just say your welcome right now.
PRIVATE FACEBOOK GROUP
You have Facebook right? We will add you to a private group just for those that are doing the program so that you can ask those questions that just popped up in your mind and not only get your Coaches reponse but answers from others that are doing the program as well. This alone will give you ideas that you never thought about and help keep you on your game throughout this program.
